If it were important, someone would have discussed it by now.
RedLine MT-90 and Amsoil seem to be the preferred gear oils.
Avoid GL5 fluids.
It's easier to discuss changing transmissions than to discuss why they fail.
Our transmission die from track use. 5 or 6 speed doesn't matter. Neither one has an oil coilover. Track use greatly reduced transmission life in our cars. The input or output shaft bearings go unless you miss a shift and kill a syncho first.
All I can suggest is to use a racing fluid and change it often. I would check what the lotus guys are using.
Other options are to add a trans cooler or upgrade to a E153 trans because it has an internal oil cooler and is much more durable.